Chicken Scallopini

This dish comes from Eat Yourself Skinny. Her blog is awesome!

For the family pair this chicken dish with some wild rice and your choice of veggie! Enjoy!

Ingredients:

4 (6 oz) skinless, boneless chicken breast halves

2 Tbsp. fresh lemon juice

1/4 tsp. salt

1/4 tsp. black pepper

1/3 cup Italian-seasoned breadcrumbs

Cooking spray

1/2 cup fat-free, less sodium chicken broth

1/4 cup dry white wine

4 Tbsp. capers

1 Tbsp. light butter

Place each chicken breast between two sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat tenderizer or rolling pin.  Brush chicken with lemon juice, and sprinkle with salt and pepper.  Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.  Add chicken to pan; cook about 3 minutes on each side or until chicken is done.  Remove from pan and keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly.  Remove from heat.  Stir in capers and butter.

Nutritional Facts:

Servings: 4

Serving Size: 1 chicken breast with sauce

Calories: 206

Fat: 4.6 g

Carbs: 7.7 g

Fiber: 0.6 g

Protein: 29.2 g

Old Points: 4.4 pts

Points+: 5 pts