My VSG Recipes

This blog contains recipes that are both friendly for VSG (vertical sleeve gastrectomy) patients and their families as well. One of the most difficult tasks that a weight loss patient comes across is cooking a meal that their family will love and they are able to eat and that is what this blog focuses on.

Friday, November 16, 2012

Buffalo Turkey Meatballs

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Talk about easy and delicious!!!! Ingredients: 1 pound 99% fat free ground turkey 2 oz cream cheese (I use philedelphia 1/3 less fat) ...

Friday, November 2, 2012

Italian Meatloaf

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This is a bit higher calorie per serving recipe so this is more focused on maintenance phase VSGers or those that work out really intensly a...

Mexican Soup

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Brown 1 pound of 99% fat free ground turkey, dump into slow cooker Add: 1 can of no salt added corn ((drained)) 1 can of no salt added C...

Tuesday, October 2, 2012

Pot Roast with Oven Roasted Parmesan Potatoes

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I made an awesome pot roast the other night. I got the recipe off Pinterest. If I could make "pinning" a full time job, I serious...

Thursday, September 20, 2012

FAMOUS! Shredded Buffalo Chicken

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First I spray the slow cooker with cooking spray, then put in about 2 lbs boneless, skinless, fat trimmed chicken breasts. Cover them with ...

Tuesday, September 18, 2012

Bacon Topped Turkey Meatloafs with BBQ sauce

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Bacon Topped Turkey Meatloafs with BBQ sauce ¾ cup grated zucchini, all moisture squeezed dry with paper towel 2 tbsp onion, minced 2 tbs...

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Turkey Stuffed Red Peppers

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Turkey Stuffed Peppers Gina's Weight Watcher Recipes Servings: 6 servings (1/2 pepper) Calories: 184.7 • Fat : 2.3 g • Protein: 20.8 ...

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About Me

VSG22012: I had VSG (Vertical Sleeve Gastrectomy) in February 2012 and my goal is to help others find VSG and family friendly recipes so everyone can sit at the table and enjoy the same meal. I believe that one of the hardest challenges as a weight loss patient is finding things that can work for you and your family. I believe it is important for families to sit down and enjoy dinner together. I prefer to use low fat or whole foods rather than no fat in my recipes because no fat foods usually contain a high amount of added chemicals, processors, and added sugars. The key thing to remember is moderation with anything containing a higher amount of fat.

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