FAMOUS! Shredded Buffalo Chicken

First I spray the slow cooker with cooking spray, then put in about 2 lbs boneless, skinless, fat trimmed chicken breasts. Cover them with some Frank's red hot buffalo (you could use other brands, I've just found this to be the best nutritionally), several Tbs at least, to taste. I then add several splashes of Tabasco, some garlic powder, onion powder, paprika, chili powder (if you dare, ha!) and black pepper. Cover all of that with no salt added no sugar added tomato sauce, until the chicken is completely covered but there isn't too much excess. Cover and cook on low 7 hours, or until chicken is cooked through. When it's done, just shred the chicken with a couple forks right in the slow cooker.

I wish I could remember who originally gave me this recipe on OH but she is a goddess for doing so! This recipe is amazing!

My husband loves to use tortillas to make wraps and my son likes to use Tostitos Scoops and use the chicken as a chip dip.

VSG serving is 6 ounces (for people 6 months post op or more) and if you are less than 6 months or have really tight restriction I would go with 4 ounces

One serving (at 6 ounces) is

286 calories
9 carbs
6 fat
49 protein
3 sugar

ENJOY!!!