¾ cup grated zucchini, all moisture squeezed dry with paper towel
2 tbsp onion, minced
2 tbsp diced red pepper
½ cup bread crumbs
¼ cup BBQ sauce
1 large egg
1 tsp smoked paprika
1 tsp salt
1.3 lb ground turkey
6 slices center cut bacon (cut in half)
Pre heat oven to 350, spray muffin pan
2 tbsp onion, minced
2 tbsp diced red pepper
½ cup bread crumbs
¼ cup BBQ sauce
1 large egg
1 tsp smoked paprika
1 tsp salt
1.3 lb ground turkey
6 slices center cut bacon (cut in half)
Pre heat oven to 350, spray muffin pan
Mix zucchini, onion, red pepper, breadcrumbs, bbq sauce, egg, paprika, and salt. Add the turkey and combine until mixed through
Divide the mixture into 12 muffin tins. Place 1/2 slice of center cut bacon on top then add a touch of BBQ sauce on top.
Bake for roughly 25 minutes (I didnt look at the exact time when I put them in the oven)
1 muffin:101 calories
2 g fat
9 g carbs
11 protein
4 sugar
Divide the mixture into 12 muffin tins. Place 1/2 slice of center cut bacon on top then add a touch of BBQ sauce on top.
Bake for roughly 25 minutes (I didnt look at the exact time when I put them in the oven)
1 muffin:101 calories
2 g fat
9 g carbs
11 protein
4 sugar
Pair these up with a fresh veggie and your family is set!
Just made this by doubling recipe and baking in a loaf pan. Loved it, so delicious! A bonus for me was the zucchini - my kids didn't even notice.
ReplyDeleteThanks for the recipe - it's a keeper for sure!