Tuesday, February 28, 2012

Smoked Salmon and Potato Salad with Dill


I know this is high in carbs because of the potatos but it looked WAY too good to not post!!!!!


Smoked salmon and potato salad with dill
Serves 2

2 cups baby potatoes
1/2 cup greek yogurt (I would recommend plain Chobani)
1 small garlic clove, crushed
1 tsp lemon juice
salt and freshly ground black pepper
1 handful fresh dill, chopped
1 spring onion, chopped
3/4 cups smoked salmon, torn into small pieces

Wash the potatoes, put them in a small pot and cover with water. Bring to the boil, reduce the heat, and simmer until the potatoes are soft, about 10 minutes or so. Meanwhile, prepare the yogurt dressing. In a small bowl, combine the yogurt, garlic, lemon juice and season with salt a pepper. Stir in about half of the dill.
Strain the potatoes and let them sit for a while to cool down. Arrange potatoes and salmon on plates, sprinkle with the remaining dill and spring onion. Finally, spoon over the yogurt dressing and serve.
Thanks to Cook Your Dream for this recipe!




IngredientsCaloriesCarbsFatProtein
Baby Potatoes - Baby Potatoes, 10 potatoes1603604
Chobani - Greek Non-Fat Plain, 7.2 ounces1208022
Garlic - Raw - 1 Clove, 1 clove/4 grams4100
Lemon Juice - Fresh Squeezed, 0.25 fluid ounce2100
Spices - Dill weed, fresh, 1 cup sprigs4100
Onions - Spring or scallions (includes tops and bulb), raw, 1 medium (4-1/8" long)5100
Fish - Salmon, chinook, smoked, (lox), regular, 200 g2340937

Totals per serving (serves 2)
Fat: 5 g
Calories:  265
Carbs: 24
Protein: 32

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