Tuesday, September 18, 2012

Creamy Italian Chicken (crock pot style)

Me and my crock pot have a new found relationship recently. I'm so busy working full time, going to school full time, taking a child to sports practices, and kickboxing at least 5 days a week that I find it difficult to get the motivation to cook a huge meal every night.

Here is my favorite crock pot recipe and my 4 year old eats it up every time I make it so I know its good if he will eat it! HA!

"Creamy Italian Chicken"

3 pounds boneless/skinless chicken breast
1 can campbells cream of chicken soup with herb
1 block of philedelphia 1/3 less fat cream cheese (cut into chunks)
1 pack good seasons italian dressing dry mix (made with 1/4 cup water)

Directions: Spray crock pot with non-stick spray. Place the chicken breasts in crock pot, pour the cream of chicken soup over chicken, pour the italian dressing mixture over chicken, and then spread the cubes of cream cheese evenly over all. Cook on low for 6-8 hours and use forks to shred when done.

Serve over rice (for the family)

For VSGer's one serving is 6 ounces and here are the nutrition facts:


Calories: 249
Fat: 10g
Carbs: 3g
Protein: 34g
Sugar: 1g




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